Today’s Building Hours: 7:00 AM - 7:00 PM

Senior Wellness & Education

Pursue your creative side with a paintbrush, sing with a chorus, practice your Yiddish, or enjoy a game of bridge or mahj. You can take a day trip or see a show with us.

Take a look at what we’re currently offering:


Ongoing Wellness Programs

Think Tank

Fridays, 10:30 – 11:45am
Facilitator:Ann Pappalardo, MSW, LISW; FREE

This lively discussion group examines a wide variety of topics of interest.


Fit for Life

Mondays, Wednesdays, Fridays, 9:15 – 10:15am

This fitness class features exercises that focus on strength and cardio cross-training, as well as balance and range of motion.


Torah Treasures

Mondays, 10:30 – 11:30am
Instructor: Rabbi Yitzchok Preis

A study of the Torah portion of the day.


Bridge/Mah Jongg Groups

Mondays – Thursdays, 1 – 4pm

Bring your group for a Senior Meal Deal at the J Café then enjoy an afternoon of Mahj or Bridge. 


Healthy Steps/Lebed Method

Tuesdays, 10:30 – 11:30am
Instructor: Marcy Kanter; $5/class

Healthy Steps, Moving You to Better Health with the Lebed Method, is a therapeutic program using movement, exercise, and music to help you thrive!


Active Minds

Tuesdays, 1 – 2:30pm
Instructor: Bernice Pollack

This stimulating discussion group focuses on how to remain active as you age.


Rummikub

Tuesdays, 1 2 – 3pm

Come play with us! Rummikub is a tile-based game that is a combination of rummy and mahjong. It’s easy to learn and we are happy to teach and new players! 


Active Minds Too!

Mondays, 10:30 – 11:30am
Instructor: Bernice Pollack

This stimulating discussion group focuses on how to remain active as you age. We’ve had such a great response to our Tuesday group, we’ve added this second group for Mondays!


Yoga for Seniors – Level 1

Thursdays, 1:30 – 2:30pm
Instructor: Mary Seibert; $3/class

This popular class will help you gain strength and flexibility with gentle movements, all while moving at your own pace.


Yoga for Seniors – Level 2 

Thursdays, 1:30 – 2:30pm
Instructor: Mary Seibert; $3/class

 

This class will help you with your strength, flexibility, and balance through a variety of supported tai-yoga flows. Prerequisites: Participants should be able to move easily from seated to standing position.


Chess & Scrabble Club

Tuesdays & Thursdays, 2 – 6pm

Come join in on a rousing game of chess or scrabble. Don’t know how to play? Don’t worry, we’ll have friends to teach you. All ages are welcome to participate.


Tai Chi

Wednesdays, 10:30 – 11:30am
Instructor: Ralph Dehner, Master Trainer; $3/class

This ongoing Tai Chi program helps with arthritis, balance, and memory. Learn an ancient Yang style short form. Beginners are always welcome.


Wii Bowling

Wednesdays, 10:30 – 11:30am

If you can’t make it to the real lanes, come have fun with virtual bowling. You’ll get moderate exercise with a group of enthusiastic Wii bowlers. No experience? We’ll teach you the lanes!


Multimedia Art

Thursdays, 10am – 12pm
Instructor: Rita Wasserman; $3/class

Do you enjoy creating art? Or, do you just want to get started? Bring your own projects and get helpful advice from Rita Wasserman, a retired art teacher and working artist. Bring any art medium you’d like.


Issues of the Day

Thursdays, 1 – 2:30pm
Instructor: Ann Pappalardo, MSW, LISW

This dynamic discussion group reviews current news including national, world, and local events.