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Category: Wellness & Recreation

  • Wearables to Stay Fit

    Posted by Mayerson JCC on February 16, 2017 | Share

    We all love our FitBits, Apple Watches, and AccuroFit wearables. From tracking our steps, to seeing our heart rate, these little tech giants are gaining popularity with every update. There is a lot more to wearable technology than text message notifications! Check out these wearables which make us think beyond the footstep. Wearables for Kids VTech Kidizoom Watch DX…

  • Trainer Tip from Rachel Horton

    Posted by Mayerson JCC on January 23, 2017 | Share

    We reached out to Rachel Horton, Level 3 Master Personal Trainer and Fitness Director, for a tip to stay motivated and keep moving in the Fitness Center. Here is her Trainer Tip: Want to burn more calories throughout the day even when you are not working out? Then maximize your results by focusing on your heart rate during exercise….

  • Q&A with Personal Trainer Jen Weichert

    Posted by Mayerson JCC on November 02, 2016 | Share

    Personal Trainer Jen Weichert has been with the Mayerson JCC for six years. In that time, she’s developed a full client list and is known for working with individuals with injuries.  For those of you who haven’t had the pleasure of meeting Jen, we wanted to give you an opportunity to learn a little more about her and what she…

  • Healthy Eating Through The Holidays

    Posted by Mayerson JCC on October 21, 2016 | Share

    Between the latkes, candy, and big meals during the winter season, your normal diet or meal plan can be led far off-course. The yearly dread of this happening can take away from the excitement of seeing friends and loved ones. But there’s no reason to duck out of celebrations for fear of over-indulging. By following some of these tips,…

  • Breast Cancer Awareness

    Posted by Mayerson JCC on September 30, 2016 | Share

    It’s officially October, and that marks the beginning of Breast Cancer Awareness Month. Approximately 1 in 8 US women develop invasive breast cancer during their lifetime. That’s a scary number for sure, but what can be done about it? Prevention is key with breast cancer, and it’s imperative to be aware of your health status. The following three steps…