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Free Motion Functional Fitness Demo

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January 28, 2017 @ 11:00 am - 11:30 am

Personal Trainer, Tony Ceja, will teach exercises that train muscles to work together while building stability and coordination on the Free Motion machine.

Next FREE demo: February 11 & 25, 11am – Flexibility

Free Fitness Demos and Challenges in Cincinnati

Details

Date:
January 28, 2017
Time:
11:00 am - 11:30 am
Event Category:

Organizer

Rachel Horton
Phone:
513-761-7500
Website:
mayersonjcc.org

Venue

Fitness Center
8485 Ridge Road Cincinnati, 45236 United States + Google Map
Phone:
513-761-7500
Website:
mayersonjcc.org