Learn something new and get tips on how to get the most out of your workout!
These free fitness demos are for members only. Sign up in the Fitness Center.
- Suspension Training: March 4 & 18, 11am – Personal Trainer, Tony Ceja, will show how to develop strength, balance, flexibility, and core stability… all at the same time with suspension training.
- Core Training: May 2, 11am
- Stability Ball: June 7, 11am; June 24, 12pm