Today’s Building Hours: 5:30 AM - 10:00 PM

Inclusion Fitness Programs

Fitness & Friends

Ages 18+

This engaging adapted class offers low-impact exercise, socializing, and creative crafts. This winter, we’ll enjoy special events on February 17 and March 17. There will be no class on January 20. Learn more at MayersonJCC.org.

Day Time J Member
Sunday 1-3pm Free

Adapted Basketball

This exciting, team-focused class will give participants a chance to work on improving their basketball fundamentals while socializing and being active.

Age Day Time J Member
18+ Janurary 10 & 24 7-8pm Free
18+ February 7 &21 7-8pm Free
18+ March 7 & 21 7-8pm Free

Adapted Zumba

No dance skills are required for this fun adapted class! Come enjoy this high-energy, low impact, dance-based group exercise class.

Age Day Time J Member
18+ January 3 & 17 & 31 7-8pm Free
18+ February 14 & 28 7-8pm Free
18+ March 14 & 28 7-8pm Free

Inclusive Youth Basketball Skills

This clinic provides kids in grades 3 – 6 with an opportunity to learn the fundamental skills of the game: dribbling, passing, scoring, rebounding and more!

Players will learn techniques, perform drills, play as a team, and participate in non-competitive games.

Players are guided and supported by a head coach and assistant coaches in a fun and engaging environment.

In addition to basketball skills, players will build confidence, practice social skills, develop leadership skills, increase gross motor skills, and much more.

This is an inclusive program.

Ages Day Time J Member Public
8 – 12 Wednesday 6:00 – 7:00pm $99 $139
Register
 

Inclusive Youth Baseball and Softball Skills Clinic

This clinic provides an opportunity for boys and girls to play and learn the respective games. Many players are not getting the coaching that they need during the regular season because of the busy game schedule. In this program, players will receive the coaching attention they need to improve and enjoy baseball and softball even more. Players will work to improve their throwing, pitching, fielding, and hitting skills in a fun and engaging environment. This is an inclusive program.

Age Day Time J Member public
5 – 7 Thursday 4:30 – 5:45pm $99 $139
8 – 13 Monday 5:00 – 6:15pm $99 $139

NEW! Inclusive Volleyball Skills Clinic

For girls ages 8 – 12

This clinic provides girls in grades 3 – 6 with an opportunity to learn the fundamental skills of volleyball: serving, setting, passing, and defense.

Players will learn techniques, perform drills, play as a team, and participate in non-competitive games.

Players are guided by a head coach and assistant coaches in a fun, supportive, and engaging environment.

In addition to volleyball skills, players will build confidence, practice social skills, develop leadership skills, increase gross motor skills, and much more.

This is an inclusive program.

Day Time J Member public
Wednesday 4:30 – 5:45pm $99 $139
Register
 

New! Adapted Youth Basketball

January 10 – March 14

Adapted basketball for youth with intellectual disabilities provides participants with an opportunity to learn the basic skills of the game while building skills and friendships.

Youth must be able to participate independently, and a parent or caregiver is expected to remain on site. No prior experience required.

Fall Session 2
Ages Day Time J Member Public
12-18 Wednesday 6:30 – 7:30pm $99 $139
Register
 

Adapted Water Fitness

This adapted water fitness offers fun, low-impact exercise for J members who have physical or intellectual disabilities who are able to participate independently. Members should bring their own aid if they need assistance in the water.

Age Day Time J Member
18+ July 12 & 26 7-8pm Free
18+ August 9 & 23 7-8pm Free