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Tag: afterburn

  • Trainer Tip from Rachel Horton

    Posted by Mayerson JCC on January 23, 2017 | Share

    We reached out to Rachel Horton, Level 3 Master Personal Trainer and Fitness Director, for a tip to stay motivated and keep moving in the Fitness Center. Here is her Trainer Tip: Want to burn more calories throughout the day even when you are not working out? Then maximize your results by focusing on your heart rate during exercise….