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Tag: diet

  • Tu B’Shevat and Intentional Wellness

    Posted by Katie Dreyer on January 26, 2018 | Share

    At the end of January, we’ll celebrate Tu B’Shevat, or “the birthday of the trees.” This festival ties in beautifully with the modern focus on nature and environmentalism. Tu B’Shevat is sometimes celebrated with a seder during which it’s common to eat fruits and nuts, especially those that are typically found in Israel. This ties back not only to…

  • Healthy Eating Through The Holidays

    Posted by Mayerson JCC on October 21, 2016 | Share

    Between the latkes, candy, and big meals during the winter season, your normal diet or meal plan can be led far off-course. The yearly dread of this happening can take away from the excitement of seeing friends and loved ones. But there’s no reason to duck out of celebrations for fear of over-indulging. By following some of these tips,…

  • Make It A Better Breakfast

    Posted by Mayerson JCC on September 01, 2016 | Share

    September marks the beginning of autumn, but it’s also Better Breakfast Month. While we all know that breakfast is important, it can still be easy to skip on a busy day, or to indulge in fast food en route to work. So, how do we improve breakfast and restore its nutritional powers? (Because after all, that bagel slathered with cream…