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Tag: exercise

  • One of the most startling changes between being a college student and a young professional is the switch from creating your schedule to feeling ruled by it. But it doesn’t have to end there – you don’t have to accept a lack of control over your routine. Countless studies and articles tout the value of exercise in both body and…

  • Life and schedules are hard – there’s no way around it. Between being in charge of your own day-to-day and the successes of others, stress can take hold before you even realize. Below are some practical ways to handle stress and come out on top. Trust us – we’ve been there. Get Moving – Many experts say that exercise…