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Tag: goals

  • Q&A with Personal Trainer Jen Weichert

    Posted by Mayerson JCC on November 02, 2016 | Share

    Personal Trainer Jen Weichert has been with the Mayerson JCC for six years. In that time, she’s developed a full client list and is known for working with individuals with injuries.  For those of you who haven’t had the pleasure of meeting Jen, we wanted to give you an opportunity to learn a little more about her and what she…

  • Q&A With Registered Dietitian Emily Ludwig

    Posted by Mayerson JCC on July 07, 2016 | Share

    Registered Dietitian Emily Ludwig has been with the J since February. In that time, she’s started a series of interactive discussions on popular health topics, and built a client-base of individuals all with their own set of goals. Emily gets asked a lot of questions about health, food, and what she does. We’re glad that she’s such a popular…

  • Visioning and the Art of Successful Resolutions

    Posted by Mayerson JCC on January 06, 2016 | Share

    “I want to lose weight,” “I’m going to to save money,” “I need to spend more time with my family.” All of these statements are practically mantras of the Resolutionists – a term assigned to those who vow every year to change their habits. According to the University of Scranton Journal of Clinical Psychology, only 8% of people who…