Today’s Building Hours: 7:00 AM - 5:00 PM

Tag: nutrition

  • Make It A Better Breakfast

    Posted by Mayerson JCC on September 01, 2016 | Share

    September marks the beginning of autumn, but it’s also Better Breakfast Month. While we all know that breakfast is important, it can still be easy to skip on a busy day, or to indulge in fast food en route to work. So, how do we improve breakfast and restore its nutritional powers? (Because after all, that bagel slathered with cream…

  • Q&A With Registered Dietitian Emily Ludwig

    Posted by Mayerson JCC on July 07, 2016 | Share

    Registered Dietitian Emily Ludwig has been with the J since February. In that time, she’s started a series of interactive discussions on popular health topics, and built a client-base of individuals all with their own set of goals. Emily gets asked a lot of questions about health, food, and what she does. We’re glad that she’s such a popular…