Today’s Building Hours: 7:00 AM - 7:00 PM

Aquatic Group Exercise

aquatic-group-exerciseOur Aquatic Group Ex classes provide low-impact workouts led by highly-qualified instructors who will help you meet your fitness goals. All classes are FREE for members, so you can try as many as you’d like!

Download the ScheduleGroup Ex

Aqua Arthritis

Level: Beginner – Advanced
This class can help to ease the pain and stiffness associated with arthritis and fibromyalgia, all while increasing your range of motion and building muscle strength. 50 min.

Current Cardio

Level: Beginner – Advanced
Use the Current Channel for water walking and exercises against the current. Combines cardio and strength training. Water shoes are recommended. 60 min.

Inclusion Water Fitness

Ages 18+
For adults with intellectual disabilities, who are able to participate independently. This inclusive water class offers low impact exercise and the opportunity to socialize. 45 min

To register for Inclusive Water Fitness, please contact Nikki Downey at 513.761.7500 ext 1244 or by email at: inclusion@mayersonjcc.org.

Shallow Water Fitness

Level: Beginner – Advanced
This program uses water resistance to develop muscle tone and flexibility. The warm water eliminates any pounding pressure on joints, while providing a stimulating workout. 60 min.

Water Circuit

Level: Beginner – Advanced
Join us for this class that combines cardio exercise and resistance work for the total body wet workout. 55 min.

Wet Workout (Shallow and Deep)

Level: Beginner – Advanced
Shallow water workout provides low impact exercise that is safe for all fitness levels. Deep water workout provides non-impact exercise. We use flotation belts in deep water, and aquabuoys, paddles and gloves. 55 min.