Today’s Building Hours: 5:30 AM - 10:00 PM

Balance and Strength for Older Adults

Ages 45+

Winter Session 1: January 6 – February 16
J Member: $120; public: $180

Winter Session 2: February 17 – March 30
J Member: $120; public: $180

Improve your balance, strength, and overall fitness with exercises designed specifically for older adults. Balance training is key to reducing risk for falls, as well as improving posture and alignment for maximum health. Learn techniques to build strength and increase flexibility to maintain an active, independent lifestyle.