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Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Demos

Learn something new and get tips on how to get the most out of your workout!

These free fitness demos are for members only. Sign up in the Fitness Center.

HumanSport Demo

JCC Personal Trainers will teach you exercises that train muscles to work together while increasing stability and coordination on the HumanSport equipment.

  • Stacey: January 11, 11am
  • Alice: January 15, 1pm
  • Tony: January 20 & 27, 11am

Flexibility Demo

Learn how to work flexibility training into your routine to gain strength and prevent injury.

  • Stacey: February 8 & 15, 11am
  • Alice:  February 26, 1pm

Suspension Training Demo

Learn how to use suspension training to develop strength, balance, flexibility, and core stability, all at the same time!

  • Stacey: March 8, 11am
  • Alice: March 10, 11am
  • Tony: March 19, 1pm
  • Tony: March 24, 1pm

Free Fitness Challenges

Our FREE fitness challenges are for J Members only. Sign up in the Fitness Center.

March Madness

March 1 – 31

Jump-start your spring workout plan! Attend 16 Group Ex Classes in March and receive a $10 J Bucks gift card to use in the Fitness Center, J Café, J Spa, or Pro Shop. Pick up a March Madness punch card starting March 1 at the Fitness Desk, and bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk by April 1 to pick up your J Bucks Gift Card at the Fitness Desk starting April 8!

January: Intensity Challenge

The top 10 members with the most intensity points will win a $20 J Bucks gift card OR 50% off Dietitian Services!

February: Frequency Challenge

Track your workouts with your AccuroFit for at least 15 days to be entered to be one of 10 winners for a $10 J Bucks gift card OR $30 off registration for Stick With It in Spring 2018!

March: Intensity Challenge

Reach 3,000 intensity points to be entered to win a 30-minute massage OR a 30-minute personal training session!

Free AccuroFit Challenges

AccuroFit Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your AccuroFit at the Fitness Desk!