Today’s Building Hours: 5:30 AM - 7:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Challenges

Our FREE Fitness Challenges are for J Members only. Sign up in the Fitness Center.

Trek to Israel
May 6 – June 29
Put together a team of 5 people (we can help if you need more people). Each time you work out at the J for 30 minutes, you’ll earn 15 miles. The goals is to reach 6,200 miles… a full trek to Israel!

Fitness Bingo
August 1 – 31
Join the healthiest bingo game around! Pick up a bingo card in the Fitness Center and complete fun health and wellness activities for a chance to win great prizes!

Free Fitness Demos

Learn something new and get tips on how to get the most out of your workout!

These free fitness demos are for members only. Sign up in the Fitness Center.

  • Core Training: May 2, 11am – Personal Trainer, Stacey Blaesser, will teach you exercises to reduce back pain, increase athletic performance, and improve postural imbalances.
  • Stability Ball: June 7, 11am; June 24, 12pm – Personal Trainer, Kate Willer, will show you exercises on the stability ball that engage core muscles to build strength & improve stability.
  • Pilates Reformer: July 15, 12pm; July 25, 7pm – Personal Trainer Alyssa Konermann
  • Interval Training for Fat Loss: August 7, 1pm; August 26, 10am – Personal Trainer Alice Boothe