Today’s Building Hours: 5:30 AM - 10:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Demos

January: HumanSport Equipment Demo
JCC Personal Trainers will teach you exercises that train muscles to work together while increasing stability and coordination on the HumanSport equipment.

Jan. 26, 11am with Tony

February: Flexibility Demo
Learn how to work flexibility training into your routine to gain strength and prevent injury.

Feb 8, 11am with Kate | Feb 12, 11:30am with Stacey
Feb 21, 9am with Kate | Feb 26, 11:30am with Stacey

March: Suspension Training Demo
Learn how to use suspension training to develop strength, balance, flexibility, and core stability, all at the same time!

March 11, 6:30pm with Corey | March 18, 4pm with Alice
March 25, 6:30pm with Corey | March 27, 9am with Alice

Free Fitness Challenges

March Madness
March 1 – 31

Jump-start your spring workout plan! Attend 16 Group
Ex Classes in March and receive a $10 J Bucks gift card to use in the Fitness Center, J Café, J Spa, or Pro Shop. Pick up a March Madness punch card starting March 1 at the Fitness Desk, and bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk!

Free Wired Challenges

Wired Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your Wired at the Fitness Desk!

January: Intensity Challenge
The top 10 members with the most intensity points will win a $20 J Bucks gift card!

February: Frequency Challenge
Track your workouts with your Wired device for at least 10 days in the month and be entered to win free registration for Stick with It in Spring 2019! Three winners will be chosen, so be sure to track those workouts!

March: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of five 30-minute massages!”