Today’s Building Hours: 5:30 AM - 10:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Challenges

Our FREE Fitness Challenges are for J Members only. Sign up in the Fitness Center.

March Madness: Group Ex Challenge
March 1 – 31
Attend 16 Group Ex classes in March and receive a $10 J Bucks Gift Card to use in the Fitness Center, J Café, J Spa, or Pro Shop.

Trek to Israel
May 6 – June 29
Put together a team of 5 people (we can help if you need more people). Each time you work out at the J for 30 minutes, you’ll earn 15 miles. The goals is to reach 6,200 miles… a full trek to Israel!

Free Fitness Demos

Learn something new and get tips on how to get the most out of your workout!

These free fitness demos are for members only. Sign up in the Fitness Center.

  • Flexibility: February 25, 11am – Personal Trainer, Stacey Blaesser, will show how to work flexibility training into your routine to gain strength and prevent injury.
  • Suspension Training: March 4 & 18, 11am – Personal Trainer, Tony Ceja, will show how to develop strength, balance, flexibility, and core stability… all at the same time with suspension training.
  • Core Training: May 2, 11am
  • Stability Ball: June 7, 11am; June 24, 12pm