Today’s Building Hours: 5:30 AM - 10:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Demos

Stability and Core Control
Learn how to use the stability ball to improve your stability and increase core strength.

  • Nicola: June 1, 11am
  • Nicola: June 5, 11am
  • Nicola: June 11, 6pm
  • Nicola: June 20, 4pm

Afterburner/TRX Suspension Training
Learn how TRX Suspension Training uses your own body weight to strengthen muscles, increase stamina, and just have fun. All exercises are adjustable to your ability and focus on developing stabilizer muscles and core strength.

  • Nicola: July 10, 5pm
  • Alice: July 14, 10am
  • Alice : July 24, 4pm
  • Nicola: July 31, 5pm

Interval Training for Fat Loss

Interval training is a high-intensity workout, which will improve endurance and increase strength in less time than you thought possible. JCC Personal Trainers will teach you interval training exercises that burn fat, increase metabolism, and tone muscles!

  • Alice : August 6, 1pm
  • Alice: August 15, 5pm
  • Corey: August 19, 1pm
  • Corey: August 27, 5pm

Free Fitness Challenges

 

Trek to Israel
May 6 – July 29

Trek to Israel without having to leave the Fitness Center! Gather a team of five people (we can help if you need more!) Each time you work out at the J for 30 minutes, you’ll earn 15 miles for your team. Work together to earn 6,200 miles to reach Israel! Sign up in the Fitness Center.

Fitness Bingo
August 1 – 31

Join the healthiest bingo game around! Pick up a bingo card in the Fitness Center and complete fun health and wellness activities for a chance to win great prizes!


Free AccuroFit Challenges

AccuroFit Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your AccuroFit at the Fitness Desk!

June: Frequency Challenge
Keep working toward your goals! The top 10 members who log the most days in the Fitness Center will receive a FREE 30-minute personal training session.

July: Intensity Challenge
Track each workout with your AccuroFit – reach 3,000 intensity points to be entered to be one of three people to win a FREE registration for Commit To Be Fit Express!

August: Intensity Challenge
The top 10 members who achieve the highest number of Intensity points on your AccuroFit this month will receive $20 in J Bucks.