Today’s Building Hours: 5:30 AM - 10:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Demos

 

September: Stretching with Audrey

Stretching prepares your body for a more successful workout. It can also help increase your range of motion and reduce injuries. Learn the best stretches to make the most of your workout!

September 5, 6pm | September 13, 9:30am
September 16, 11am | September 26, 7pm

October: Pilates Reformer with Stacey
Have you ever walked past our Pilates Reformer and wondered how it works? The Pilates Reformer is designed
for people of all levels of skill, strength, and flexibility. Learn more about how the Reformer provides an effective,
low-impact workout.

October 8, 12pm | October 15, 12pm
October 22, 12pm | October 29, 12pm

November: Advance Your Pull-Up with Kate
Pull-ups can be challenging for a lot of people. Learn how to build your upper-body strength to help you achieve this challenging exercise and take your workout to a new level!

November 4, 11am | November 15, 9:30am
November 19, 7pm | November 28, 4:30pm

December: Deadlifting with Jay
Deadlifting is one of the most effective ways to build total-body strength. Come get tips for how to push your strength training to the max while ensuring proper form to avoid injury.

December 5, 11am | December 8, 11am
December 12, 11am | December 15, 11am”


Free Fitness Challenges

 

Calorie Bank Before You Thank
October 21 – November 18

Bank 7,000 calories before Thanksgiving and receive a J Bucks gift card! Every 10 minutes you work out equals 100 calories banked, so let’s get moving!”


Free AccuroFit Challenges

AccuroFit Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your AccuroFit at the Fitness Desk!

September: Frequency Challenge
Log at least 12 days in the Fitness Center on your AccuroFit this month to be entered to win one of three FREE registrations for Afterburner.

October: Frequency Challenge
Keep working toward your goals! Log at least 15 days in the Fitness Center on your AccuroFit this month to be entered to win one of five FREE registrations for our Holiday Headstart challenge!

November: Intensity Challenge
Reach 3000 Intensity points on your AccuroFit this month to be entered to win one of five FREE 30-minute massages or personal training sessions!

December: Frequency Challenge
Jumpstart your resolutions! Log at least 10 days in the Fitness Center on your AccuroFit this month to be entered to win one of two FREE registrations for Commit to Be Fit!”