Today’s Building Hours: 5:30 AM - 10:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Demos

Flexibility Demo
Learn how to work flexibility training into your routine to gain strength and prevent injury.

  • Stacey: February 15, 11am
  • Alice:  February 26, 1pm

Suspension Training Demo
Learn how to use suspension training to develop strength, balance, flexibility, and core stability, all at the same time!

  • Stacey: March 8, 11am
  • Alice: March 10, 11am
  • Tony: March 19, 1pm
  • Tony: March 24, 1pm

Stretching & Foam Rolling
Learn proper stretching and foam rolling techniques to address muscle imbalance and release tension.

  • Alice: April 2, 4pm
  • Kristen: April 7, 11am
  • Kristen: April 14, 1pm
  • Adam: April 24, 7:30am

Functional Movement using TRX
Learn how TRX Suspension Training uses your own body weight and movements that mimic the way you move in everyday life. By working out using these same movements, you’ll strengthen the muscles that enable you to move and feel better each day.

  • Beth: May 4, 10am
  • Beth: May 7, 3pm
  • Beth: May 16, 3pm
  • Beth: May 25, 11:00am

Learn something new and get tips on how to get the most out of your workout!
These free fitness demos are for members only. Sign up in the Fitness Center.

Free Fitness Challenges

March Madness
March 1 – 31

Jump-start your spring workout plan! Attend 16 Group Ex Classes in March and receive a $10 J Bucks gift card to use in the Fitness Center, J Café, J Spa, or Pro Shop. Pick up a March Madness punch card starting March 1 at the Fitness Desk, and bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk by April 1 to pick up your J Bucks Gift Card at the Fitness Desk starting April 8!

Trek to Israel
May 6 – July 29

Trek to Israel without having to leave our Fitness Center! Each time you work out at the J for 30 minutes, you’ll earn 15 miles for your team. The goal is to reach 6,200 miles to reach Israel!

Free AccuroFit Challenges

AccuroFit Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your AccuroFit at the Fitness Desk!

March: Intensity Challenge
Reach 3,000 intensity points to be entered to be one of five winners of a 30-minute massage OR a 30-minute personal training session!

April: Frequency Challenge
Track each workout with your AccuroFit – the top 3 people who log the most workouts with their AccuroFit will receive FREE registration for Summer Shape-Up!

May: Intensity Challenge
Reach 2,000 intensity points to be entered to be one of 10 people to win $20 in JBucks!