Today’s Building Hours: 5:30 AM - 10:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Challenges

Our FREE Fitness Challenges are for J Members only. Sign up in the Fitness Center.

March Madness: Group Ex Challenge
March 1 – 31 | FREE for J Members!
Attend 16 Group Ex classes in March and receive a $10 J Bucks Gift Card to use in the Fitness Center, J Café, J Spa, or Pro Shop. Pick up a March Madness punch card at the Fitness Desk.

Punch cards available March 1. Have your card punched at the Fitness Desk after you attend a class. Turn in your completed card to the Fitness Desk by April 1. Then, pick up your J Bucks Gift Card at the Fitness Desk starting April 8.

Trek to Israel
May 6 – June 29
Put together a team of 5 people (we can help if you need more people). Each time you work out at the J for 30 minutes, you’ll earn 15 miles. The goals is to reach 6,200 miles… a full trek to Israel!

Free Fitness Demos

Learn something new and get tips on how to get the most out of your workout!

These free fitness demos are for members only. Sign up in the Fitness Center.

  • Suspension Training: March 18, 11am – Personal Trainer, Tony Ceja, will show how to develop strength, balance, flexibility, and core stability… all at the same time with suspension training.
  • Core Training: May 2, 11am – Personal Trainer, Stacey Blaesser, will teach you exercises to reduce back pain, increase athletic performance, and improve postural imbalances.
  • Stability Ball: June 7, 11am; June 24, 12pm – Personal Trainer, Kate Willer, will show you exercises on the stability ball that engage core muscles to build strength & improve stability.