Today’s Building Hours: 5:30 AM - 10:00 PM

Plateau Breakthrough

Plateau-Breaking-ImageChoose one 2-date session:

June 9 & 16, July 7 & 14, August 4 & 11

Time:11am-12pm

J Member: $120; public: $180

Over time, muscles adapt to your routine workout, making it harder to see progress. Break your training plateau with this specialized strength-training program. This class will help switch up your routine, alternating between an entirely upper-body workout and lower-body workout each week. Small group sessions with a JCC Personal Trainer will help you increase lean muscle mass, boost metabolism, and increase strength.

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