Today’s Building Hours: 5:30 AM - 10:00 PM

Pilates Reformer Small Group Training

Get individualized instruction in a group atmosphere in our Pilates Reformer Studio. Join a group or create your own group of 3 – 5 people. All Pilates training participants must have the required (3) 30 minute private sessions completed before enrolling.

Our innovative Pilates Reformer Studio offers a private setting with 5 reformer machines. More than 100 exercises can be performed on this surprisingly versatile apparatus that works with a system of springs and straps. Exercises on the Reformer improve torso stability and postural alignment while working limbs in a range of motion. You’ll receive an effective, no-impact workout that is also joint friendly. Interested? Contact us for a FREE 15-minute demonstration session.

In observance of Jewish & federal holidays, there will be no classes or programs held: April 10 (No classes after 2pm), 11, 12, 16 – 18

Spring 2017 Classes:

Spring Session: March 26 – May 27

Sunday, 9am, Alyssa K.
Sunday, 10am, Alyssa K.
Sunday, 3pm, Misty S.
Monday, 8am, Anita L.
Monday, 9am, Anita L.
Monday, 10am, Anita L.
Monday, 11am, Anita L.
Monday, 6pm, Misty S.
Monday, 7pm, Misty S.
Tuesday, 6am, Stacey B.
Tuesday, 7am, Stacey B.
Tuesday, 8am, Anita L.
Tuesday, 9am, Anita L.
Tuesday, 10am, Anita L.
Tuesday, 5pm, Heather S.
Tuesday, 6pm, Heather S.

Wednesday, 7am, Stacey B.
Wednesday, 8am, Anita L.
Wednesday, 9am, Anita L.
Wednesday, 10am, Anita L.
Wednesday, 12pm, Stacey B.
Wednesday, 5:30pm, Sarah T.
Thursday, 6am, Stacey B.
Thursday, 7am, Stacey B.
Thursday, 8am, Anita L.
Thursday, 9am, Anita L.
Thursday, 10am, Anita L.
Thursday, 12:30pm, Anita L.
Friday, 9am, Stacey B. and Sarah T.
Friday, 10am, Anita L.

Specialty Classes:

Adams Classic Golf Outing and Fundraiser in CincinnatiGolf Training Pilates Reformer Class: This Pilates Reformer Small Group Training Class will help you to better your golf game by improving your focus, posture, balance, core strength, flexibility, and stability. Many top golfers use Pilates training to not only boost their swing, but to reduce the risk of injury and pain by providing optimal range of motion at every joint.

All Pilates training participants must have the required (3) 30 minute private sessions completed before enrolling.

Spring Session: March 26 – May 27
Mondays, 6 – 7am
Wednesdays, 12 – 1pm
J Member: $162; public: $225