Today’s Building Hours: 5:30 AM - 10:00 PM

Pilates Reformer Small Group Training

Get individualized instruction in a group atmosphere in our Pilates Reformer Studio. Join a group or create your own group of 3 – 5 people.
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Our innovative Pilates Reformer Studio offers a private setting with 5 reformer machines. More than 100 exercises can be performed on this surprisingly versatile apparatus that works with a system of springs and straps. Exercises on the Reformer improve torso stability and postural alignment while working limbs in a range of motion. You’ll receive an effective, no-impact workout that is also joint friendly. Interested? Contact us for a FREE 15-minute demonstration session.

In observance of Jewish & federal holidays, there will be no classes or programs held: April 10 (No classes after 2pm), 11, 12, 16 – 18

Spring 2017 Classes:

Spring Session: March 26 – May 27


Sunday, 9am, Heather S.
Sunday, 10am, Heather S.
Sunday, 4pm, Misty S.
Monday, 8am, Anita L.
Monday, 9am, Anita L.
Monday, 10am, Anita L.
Monday, 11am, Anita L.
Monday, 6pm, Misty S.
Monday, 7pm, Misty S.
Tuesday, 6am, Stacey B.
Tuesday, 7am, Stacey B.
Tuesday, 8am, Anita L.
Tuesday, 9am, Anita L.
Tuesday, 10am, Anita L.
Tuesday, 5pm, Heather S.
Tuesday, 6pm, Heather S.

Wednesday, 7am, Anita L.
Wednesday, 8am, Anita L.
Wednesday, 9am, Anita L.
Wednesday, 10am, Anita L.
Wednesday, 12pm, Stacey B.
Wednesday, 5:30pm, Sarah T.
Thursday, 6am, Stacey B.
Thursday, 7am, Stacey B.
Thursday, 8am, Anita L.
Thursday, 9am, Anita L.
Thursday, 10am, Anita L.
Thursday, 12:30pm, Anita L.
Friday, 9am, Stacey B. and Sarah T.
Friday, 10am, Stacey B. and Sarah T.
Register

Specialty Classes:


Adams Classic Golf Outing and Fundraiser in CincinnatiGolf Training Pilates Reformer Class: Get it all done in one quick, energetic hour! We’ll monitor and motivate during this HIIT (High Intensity Interval Training) workout that includes spinning and pilates reformer, and focuses on core and upper body strength.

Participants must complete Pilates Reformer training and at least five spin classes. Heart rate device recommended.

Spring Session: March 19 – May 27
Mondays, 6 – 7am
Wednesdays, 12 – 1pm
J Member: $162; public: $225

Register